Available Group Sessions
We provide expert help from accredited therapists who can help you with substance misuse, behavioral addictions, emotional disorders, mental health and a whole lot more.
Fitness and nutrition is 70% in the mind and how you are prepared to deal with reaching your ideal goal. So why do all fitness programs focus purely on the exercise routines?
Ben Noy’s programs address this, and he provides the education you need to make sure you are prepared mentally and know the right information to make your goals easier to reach with the right motivation.
Ben Noy’s program helps you to have the right education and support so that you can still eat the things you enjoy and can learn to balance this in the right way.
Whether you want to eat a snickers every day, or just tired of running away from Carbs, Ben is adamant these are both possible with the right education and knowhow.
By getting the right support, motivation and education – hitting your health and fitness goals become much easier.
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Choose Your Plan
Our sessions are led by experts and also include a safe space for you to share what is going on for you with like-minded people.
- 90 min per session with our Therapists
- Includes Psycho-education for 30 mins
- Includes Psycho-Social Support
- 60 mins Group Process and Discussion
- Recovery Tools you can use daily
Fitness & Nutrition
- Training Motivation to stay on point
- Nutrition Motivation to stay consistent
- Training Tips/recommendations
- Nutrition Tips/recommendations
- Train Smarter (quick & easy)
- Eat Smarter (quick & easy)
- Healthy food choices
- Home workout options
- Explaining the different training methods and their uses
- Explaining how fitness and nutrition go hand in hand
- Things to avoid
Relationship with Food
- Explaining the science behind nutrition
- Creating a healthy lifestyle
- Explaining the reasons behind failing
- Explaining how to be consistent and balanced
- Explaining the reasoning behind emotional attachment food can create
- Self love
- Comfort eating
- Mindset control
INSIGHTS AND NEWS
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