Private • Confidential • From Home
Take back control of your life
If drinking or using substances is affecting your relationships, health, or work — you don't have to face it alone. Our structured therapy programmes help you build lasting change, completely from home, with total privacy.
Does any of this sound familiar?
You're not alone. These are the most common things we hear from people before they start therapy with us.
Drinking more than you planned
What started as a way to unwind has become something you feel you need, not just want.
Relationships are suffering
The people you love most are being pushed away. Arguments, broken promises, growing distance.
Using substances to cope
Stress, anxiety, or difficult emotions are driving you towards habits that are making things worse.
Tried to stop but keep going back
You've promised yourself "this is the last time" more times than you can count.
Hiding it from people around you
You're managing a secret that's becoming harder to maintain. The shame is exhausting.
Want help but afraid to ask
You know something needs to change but you're worried about being judged — or what happens next.
If you recognised yourself in any of these — it's time to talk to someone.
Call Us — It's Free & ConfidentialThis is not coaching.
Not self-help.
Not peer-led support.
This is professional therapy, delivered online.
Our programme is delivered by accredited therapists within a clinically governed framework, grounded in evidence-based psychological therapies. It combines structured group therapy, individual treatment, and long-term aftercare — designed to support real, lasting change.
You don't need to go to a clinic.
You don't need to tell anyone.
Our programmes are designed for people who need real, clinical-grade therapy but can't — or don't want to — step away from their life to get it.
- Complete from home — attend every session from your living room, bedroom, or car. Nobody needs to know.
- Totally private — no waiting rooms, no bumping into anyone you know. Encrypted, GDPR-compliant, confidential.
- Keep working, keep living — sessions are scheduled around your commitments. Evenings and weekends available.
- Real therapists, real results — BACP-registered clinical professionals, not chatbots or self-help videos.
- 24 months aftercare — ongoing support after your programme ends, so you stay on track.
Your privacy is absolute
We understand that the biggest barrier isn't willingness — it's fear. Fear of being seen. Fear of being judged. Fear that someone at work, at home, or in your community will find out.
We're a private service. Your GP is not informed. Your employer will never know.
All sessions are encrypted. All data is stored in compliance with GDPR and ISO 27001.
No one will see you walking into a clinic. Your therapy happens wherever you feel safe.
Charges appear under a neutral name. Nothing on your statement that raises questions.
What you actually get
This isn't a weekly chat. It's a clinically structured, intensive 28-day programme with 24 months of ongoing support. Swipe to explore.
Daily Group Therapy
- 90-minute sessions every day for 28 days
- Delivered by UK-registered and accredited therapists
- Clinically governed and ethically delivered
- Integrates CBT, DBT, motivational interviewing, psychodynamic, and person-centred approaches
- Combines therapeutic process groups with structured psychoeducation
- Safe, confidential, and professionally facilitated
Accredited Therapists
- Personalised care and evidence-based treatment
- Tailored to your unique needs
- Setting the stage for sustainable healing
- Lasting transformation through clinical expertise
1:1 Counselling
- Four individual therapy sessions
- Personalised formulation and planning
- Supports deeper work alongside group therapy
- Ensures no one is "lost in the group"
Telephone Support
- Available 7 days a week, 8am–10pm
- Dedicated team ready to lend an ear
- Reach out any time to chat
- Discuss anything on your mind
Aftercare
- Access for 24 full months after your programme
- Weekly sessions every Sunday
- Ongoing support, guidance, and encouragement
- Navigate life after the programme with confidence
Community App
- Comprehensive app to support your journey
- Supportive community forum
- Stay connected, motivated, and accountable
- Track your progress from the palm of your hand
Clinical Outcomes & Measurement
- GAD-7 — Anxiety
- PHQ-9 — Depression
- CORE-10 — Psychological distress
- TOPS — Treatment Outcomes Profile System
- TOA — Treatment of Addiction measure
Your tools, in your pocket
The Rehubs app gives you guided audio, clinical assessments, and therapeutic exercises — available 24/7.
Pocket Therapist 
Guided Audio 
Clinical Assessments Three steps. That's all it takes.
The hardest part is making the first call. After that, we take care of everything.
Call us for a free assessment
A private, no-obligation phone call. We'll listen to your situation, answer your questions honestly, and explain your options. Takes about 15 minutes.
No pressure. No judgement. Just a conversation.Get onboarded to your programme
We'll walk you through everything — how the programme works, what to expect, and how to get the most out of it. You'll feel prepared and supported from day one.
Clear, simple, no surprises.Start your programme from home
Begin regular sessions online — structured, evidence-based therapy designed to create real, lasting change. All from the privacy of your own home.
Plus 24 months of aftercare when you finish.Open Mon–Sun, 8am–10pm. Free, confidential assessment.
Accessible, transparent pricing
We believe cost shouldn't be a barrier to getting the help you need. That's why we've partnered with Humm to offer interest-free finance.
Interest-free finance via Humm over 12 months
- 28 days of intensive daily group therapy
- 4 individual counselling sessions
- 24 months of weekly aftercare
- 7-day telephone support line
- Family support sessions
- Community app access
Full pricing breakdown provided during your free assessment. No hidden fees.
Meet your therapists
Every therapist is a licensed, registered professional with specialist clinical expertise. You'll be supported by a real person who understands what you're going through.
Rochelle Craig
Psychotherapist Behavioural patterns & eating disordersRochelle is an accredited counsellor with nearly 20 years' professional experience and over 30 years of lived understanding. She holds a Master's in Psychology and Counselling and is a member of BACP and Addiction Professionals. She brings warmth, compassion, and clinical expertise to every session.
Emily Meade
Psychotherapist Integrative therapy & complex traumaEmily is a UKCP-accredited integrative psychotherapeutic counsellor with extensive experience supporting individuals affected by complex trauma, anxiety, and depression. Her relational, person-centred approach creates a safe space for change, resilience, and self-acceptance.
May Edwards
Psychotherapist Integrative therapy & resilienceMay is a BACP-accredited Integrative Therapist with over 10 years' experience. Her approach is empathetic, honest, and collaborative — grounded in deep respect for each client's capacity for growth. She creates a non-judgemental space where clients feel heard and empowered.
Amanda Guest
Psychotherapist Behavioural change & mental healthAmanda is an accredited counsellor and practitioner registered with the NCPS and an Advanced Practitioner with Addiction Professionals. She has supported individuals across residential, community, and private settings — focusing on self-awareness, resilience, and lasting positive change.
Rashikkah Ra Iyer
Psychotherapist Motivational interviewing & forensic mental healthRush holds a specialist Master's, a Master's in Psychotherapy, and a Doctorate in Educational Psychology. Her person-centred approach blends motivational interviewing, Socratic questioning, and clean language. Known for her warmth and humour, she creates safe spaces for lasting change.
Nick Earl
Bank Therapist Aftercare & humanistic counsellingNick is an MNCPS-accredited and MBACP-registered Humanistic Integrative Counsellor and Supervisor with over a decade of experience. He draws on cognitive, psychodynamic, and relational approaches to deliver tailored therapy that promotes emotional healing and personal growth.
Questions you might have
We've heard them all. Here are honest answers.
Will anyone find out I'm in therapy?
No. We are a private service — nothing goes on your medical records, your GP is not informed, and your employer will never know. All sessions are encrypted and GDPR-compliant. Billing appears under a neutral name on your statement.
Is online therapy as effective as face-to-face?
Yes. Research consistently shows online therapy delivers the same clinical outcomes as in-person sessions. Over 82% of our clients report significant improvement across validated clinical measures. The added benefit is that you can attend from wherever you feel most comfortable.
What type of therapy do you use?
Our therapists use evidence-based approaches including Cognitive Behavioural Therapy (CBT), motivational interviewing, and integrative counselling. Your therapist will tailor the approach specifically to your needs — this isn't one-size-fits-all.
I'm not sure I'm ready to commit. Can I just talk to someone first?
Absolutely. The free assessment is just a phone call — no obligation, no pressure. We'll listen to what's going on, answer your questions honestly, and explain your options. Many people who call us aren't sure either. That's completely fine.
How long does a programme last?
Typically between 8 and 16 weeks of regular sessions, depending on your needs. Your therapist will recommend a plan during your initial sessions. After completing your programme, you'll have access to 24 months of aftercare support.
Can I fit this around work and family life?
Yes — that's the point. All sessions are online with flexible scheduling, including evenings and weekends. Most of our clients complete their entire programme without anyone in their life even knowing. No time off work needed.
How much does it cost?
Programme costs depend on the type and duration recommended for you. We'll give you a clear, transparent breakdown during your free assessment — no hidden fees, no surprise charges. We also offer payment plans.
Are your therapists actually qualified?
Every therapist is registered with the BACP (British Association for Counselling and Psychotherapy) or equivalent professional bodies. They hold relevant clinical qualifications, undergo regular supervision, and have specialist experience in behavioural change and mental health.
You've read this far.
That tells us something.
The fact that you're here means part of you already knows things need to change. You don't have to have it all figured out — that's what the first call is for.
Open Mon–Sun, 8am–10pm