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Expert Support
Wherever you are
Affordable, Accessible & Accredited
1
Choose a Plan
Choose the number of sessions that suits your budget. Join for as little as £20 per session.
2
Book your Session
Choose the days that suits you.
3
Get Started
Click on the link and join the session.
4
Enjoy
Start enjoying the amazing group support and phsyco-education from our therapists & Coaches in the comfort of your own home.
Available Group Sessions
Group Counselling & Psychotherapy
Whether you are dealing with anxiety and depression or just working through a difficult time, our group therapy provides expert advice and support to help you get through it.
We provide expert help from accredited therapists who can help you with substance misuse, behavioral addictions, emotional disorders, mental health and a whole lot more.
Fitness & Nutrition Group Coaching
A new way to help you reach your fitness and nutrition goals.
Fitness and nutrition is 70% in the mind and how you are prepared to deal with reaching your ideal goal. So why do all fitness programs focus purely on the exercise routines?
Ben Noy’s programs address this, and he provides the education you need to make sure you are prepared mentally and know the right information to make your goals easier to reach with the right motivation.
Relationship With Food Group Coaching
In many cases, it is your mental relationship with food that is holding you back from being your ideal weight and physique.
Ben Noy’s program helps you to have the right education and support so that you can still eat the things you enjoy and can learn to balance this in the right way.
Whether you want to eat a snickers every day, or just tired of running away from Carbs, Ben is adamant these are both possible with the right education and knowhow.
We Have A Great Team Of Highly Qualified And Accredited Therapists
We think it’s really important that clinicians have a mixture of clinical skill and human qualities that mean you can place your trust in them. We interview every potential partner in person before we agree to work with them, as well as carrying out rigorous background checks.
Fitness and Nutrition Programs Designed by Expert Coach Ben Noy
Ben Noy has featured in many magazines, including the cover Men’s Health. He also trains celebrities and has dedicated his career to helping others understand the truth behind Food, Nutrition, and Fitness. He firmly believes that health & fitness comes from having the RIGHT MINDSET in the first place.
By getting the right support, motivation and education – hitting your health and fitness goals become much easier.
30+
Years of Experience
24
Therapists & Coaches
3000+
Clients Supported
93%
Completion Rate
As Seen On
Professional Memberships
PRICING PLANS
Choose Your Plan
In all our sessions, we provide you with the latest in education. This is so you learn relapse prevention techniques, coping skills, how to deal with triggers, along with anxiety management and much more. This is to ensure that in a time of crisis you have the toolbox required to help you get through and stick to your goals.
Our sessions are led by experts and also include a safe space for you to share what is going on for you with like-minded people.
IN:THERAPY
£20 / Session
- 90 min per session with our Therapists
- Includes Psycho-education for 30 mins
- Includes Psycho-Social Support
- 60 mins Group Process and Discussion
- Recovery Tools you can use daily
Fitness & Nutrition
£20 / Session
- Training Motivation to stay on point
- Nutrition Motivation to stay consistent
- Training Tips/recommendations
- Nutrition Tips/recommendations
- Train Smarter (quick & easy)
- Eat Smarter (quick & easy)
- Healthy food choices
- Home workout options
- Explaining the different training methods and their uses
- Supplements
- Explaining how fitness and nutrition go hand in hand
- Things to avoid
Relationship with Food
£20 / Session
- Explaining the science behind nutrition
- Creating a healthy lifestyle
- Explaining the reasons behind failing
- Explaining how to be consistent and balanced
- Explaining the reasoning behind emotional attachment food can create
- Self love
- Binging/guilt
- Comfort eating
- Underrating/overeating
- Mindset control
TESTIMONIALS
“I thought I would struggle using this service, as I am bad on computers, but it was so simple and easy and the therapists were simply incredible. thank you so much for your help.”
Jan
“I am a teacher and regularly deliver sessions online, so I know the benfits of group sessions. I suffered with anxiety for many years and have felt very alone when things get bad. I found the support I was given and the tools I have learnt invaluable to my recovery.”
Peter
“I suffered with depression for 30 years, as a result my drinking has escalated over time. I even started hiding bottles from my husband. Rehab was not an affordable option and I was not receiving the help from the NHS so I thought I would give this a go. I now do 3 sessions a week, and have done for the past 6 weeks. I am pleased to say thanks to you I am now 6 weeks sober, my relationship with my husband has improved and my depression is now manageable. I love you guys x.”
Priya
“I have known for many years that I am gay. I come from a religious background, so my family would find the thought of this hard to accept which has prevented me coming out. Living this lie was killing me.
I joined my first session to get myself some support and advice on how to deal with this. Thank you for setting me straight (No pun intended 
)”
Sean
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