If you are struggling to reach Fitness goals, lack the right motivation or have not quite got your relationship with food right then we can help you stay consistant with your plan and educate you further on all aspects of Food & Fitness.
We aim to provide you an education that is unlike the usual exercise plans as well as debunk any common Myths out there.
- You want to lose weight or gain muscle
- You struggle with your relationship with food
- Need to stay motivated and held accountable
- You exercise but struggle with results
- You believe you eat right yet notice no difference
“Successful Fitness and Nutrition starts from the mind and this is transferred into what we do each day, you can’t just go to the gym every day without a plan or the right psyche in place.” Ben Noy
Our group sessions are designed to educate you, create a support mechanism, and provide you with the right tools to ensure you are making the most of your personal fitness plan without sidetracking.
As Seen On
Choose Your Plan
Our sessions are Instructor-led and also include a safe space for you to share what is going on for you with like minded people.
Fitness & Nutrition
- Training Motivation to stay on point
- Nutrition Motivation to stay consistent
- Training Tips/recommendations
- Nutrition Tips/recommendations
- Train Smarter (quick & easy)
- Eat Smarter (quick & easy)
- Healthy food choices
- Home workout options
- Explaining the different training methods and their uses
- Explaining how fitness and nutrition go hand in hand
- Things to avoid
Relationship with Food
- Explaining the science behind nutrition
- Creating a healthy lifestyle
- Explaining the reasons behind failing
- Explaining how to be consistent and balanced
- Explaining the reasoning behind emotional attachment food can create
- Self love
- Comfort eating
- Mindset control